Last year I gave up alcohol for 2 months from October to December. This time around things are different. I keep thinking about what I thought then and what I feel now and want to get it out.
Last time I thought I'd give up alcohol and automatically everything will be better. I would feel better, feel rested, lose weight, be happy. When I woke up feeling like crap I would think to myself 'well I feel like crap anyway, I may as well drink if I'm going to feel like this!' This time I realise that I'm actually going through withdrawl. I feel like crap because my body is working extra hard to get rid of its dependancy on alcohol. I feel like crap because my body is recovering from being used to having alcohol in my body on a daily basis and it is fighting this need along with trying to repair itself.
Last time I thought I'd lose weight right away. This time I'm not worrying about that right now. I am treating myself to other things, eating what I want and what my body wants and then once I'm through this initial withdrawl and I start to feel better I will work on my weight.
Last time I thought that I would have all this free time in the evenings because I'm not drinking. This time I realise that I am just really tired as I work through the withdrawls both physically and mentally and I just go to bed when I am tired.
Last time I looked at the big picture - wanted all these changes N-O-W and expected them asap. I overlooked all the little things that were happening. This time I am paying attention to those little things. Things like I just look at my kids and see how cute they are and how nice they are and how much I was missing. I think about how I'm not stressed out first thing in the morning trying to get breakfast ready and fighting the blurry hangover state I was in. This time I notice that I have a few spare minutes during the day to sit at my sewing machine and do a few stitches. This time I enjoy being able to look my husband in the eye (not avoid eye contact because I'm too embarrased and ashamed) and have a silly laugh about something totally dumb that we find funny. This time I am giving myself a break for being grumpy and I don't expect myself to be all happy and roses... I realise this is a tough time and it's ok to be miserable sometimes. I don't have to be happy and perfect just cuz I'm not drinking.
It's still a struggle. Especially when 3 pm hits and that's the time I usually start drinking. Today will be a test because my husband won't be home til 5:30. I might have to go pick him up from work to keep the gremlins away. So it's not super easy and there are still times when I want to drink. And I don't ever think about how I'm 'never going to drink again'. But this time I realise there is a lot more going on inside of me and I have to have patience. I just keep thinking that I'm not losing weight right now just because I've stopped drinking and my business isn't an overnight success and my husband and I aren't holding hands and gazing into each other's eyes all madly in love.. none of this has automatically happened... but I keep thinking that there is no way that any of that would happen while I was drinking the way I was. At least now I have a chance for all of this to happen in the future. And I have faith that it will.
I am a wife and mother of 2 who has come through postnatal depression but became addicted to alcohol while doing so. I have told a bit of my drinking in this blog, my first attempt to quit and then finally how I had my last drink on the 14th of August, 2012. This blog is my way of not so much returning to the woman I was before I had kids, but hopefully emerging a more rounded, happier and more secure person because of all I've been through and all I am learning from my experiences.
Showing posts with label Expectations of quitting drinking versus reality. Show all posts
Showing posts with label Expectations of quitting drinking versus reality. Show all posts
Sunday, 19 August 2012
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